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Kenya Play CAR Division 1A Semi Final today 10th July 2013 @12:30, Wish my friend Head Coach Jerome Paarwater all the best
Team lineups

KENYA
1.Joseph Kangethe, 2. Sammy Warui, 3. James Kangethe, 4.Oliver Mang'eni, 5. Wilson Kopondo (captain), 6.Mike Okombe, 7.Brian Nyikuli, 8. Joshua Chisanga, 9. Edwin Achayo, 10. Kenny Andola, 11.Cyprian Kuto, 12. Nick Barasa, 13.Oscar Ayodi, 14.Mike Agevi, 15. Vincent Mose (Vice-Captain) SUBSTITUTES 16.Curtis Lilako, 17.Isaiah Nyariki, 18.Dennis Karani, 19. Ronnie Mwenesi, 20.Andrew Amonde, 21. Gibson Weru, 22.Fabian Olando, 23.Isaac Adimo, HEAD COACH Jerome Paarwater ASSISTANT COACH Charles Ngovi, STRENGTH AND CONDITIONING COACH Richard Ochieng TEAM PHYSIO Chris Makachia TEAM MANAGER Wangila Simiyu

UGANDA
1.Martial Tchumkam,2.Solomon Mawanda,3.Ronald Adigasi,4.Romano Ogwal,5.Scott Oluoch,6.Robert Seguya,7.Arthur Mukama,8.Marvin Odongo,9.Davis Kiwalabye,10.Benon Kizza,11.Felix Lubega,12.Michael Wokorach,13.Tim Mudoola,14.Justin Kimono,15.Bishop Onen Subs 16.Dennis Mugambi,17.Asuman Mugerwa,18.Dennis Mullo,19.Joel Anguyo,20.Andrew Olwenyi, 21.Aredo Joseph, 22,Brian Jjemba,23Oscar Kalyango

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